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Fitness Running Richard L. Brown

Fitness Running

Richard L. Brown

Published
ISBN : 9780873224512
Paperback
172 pages
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 About the Book 

This is a training book for runners at all levels and a text for fitness running classes. It contains 60 easy-to-use, colour-coded running workouts that add variety to exercise routines, and instructions on using the workouts to set up a personalizedMoreThis is a training book for runners at all levels and a text for fitness running classes. It contains 60 easy-to-use, colour-coded running workouts that add variety to exercise routines, and instructions on using the workouts to set up a personalized running programme.